Weigh In record (no journal entry) for 19 August 2016
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276.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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855 kcal
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Fat: 15.10g | Prot: 71.87g | Carb: 118.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Raspberries, Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Liver, Broccoli, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Oranges. more...
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4169 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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