warrenwinter's Journal, 19 August 2016

A very happy, recovering Friday for me. I finished my workout, after a bit of a mishap with my glasses, had me go home, and come back to the gym again. I upped my run speed on the treadmill from 4.5 to 5.0, which really changed it up. I completed an 8 minute run, went home, and came back to do another 8 minute run at 4.5 speed. Pretty beat today. Everyone have a wonderful Friday, and weekend!
TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 5.0 speed/ 45 min. Break/ 8 min. RUN at 4.5/ 5 min WALKING at 3.5
WALKING 2.5/ 5 min. WARMDOWN /Maximum Heartrate 155 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE)175 lbs. 5X10 PRESS(FOOT MOVE)250 lbs. 5X10
ROW PULL-100 lbs.5X10/CHEST FLEX-110 LBS.5x10/OVERHEAD P.70lbs.5X10
4X10/LAT PULLDOWNS-100 lbs.5X10/BENCH PRESS-60 lbs.5X10/
45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10

NEEDED HELP THIS MORNING WITH MY ORANGE JUICE!

262.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2016:
2831 kcal Fat: 175.49g | Prot: 108.32g | Carb: 218.89g.   Breakfast: Farmer Boys Grilled Ham & Cheese. Lunch: Great Value Mixed Nuts, Walnuts. Dinner: McDonald's Frappe Chocolate Chip (Medium), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. more...
losing 7.0 lb a week

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1 to 20 of 25
Comments 
Wow.  
19 Aug 16 by member: Sarah1950
Good for you - how is your knee? 
19 Aug 16 by member: HCB
HCB, it seems to get better every day. Very slow progress now, but I am sooooo happy with it. Thanks, Sarah! 
19 Aug 16 by member: warrenwinter
Good job!! (And cute picture!!) 
19 Aug 16 by member: pandasmom
Happy for you Warren.. 
19 Aug 16 by member: chesgreen
Awesome day at the gym buddy!! And OMG no more pics of that cute dog!!! 🙃 
19 Aug 16 by member: Mistybenner
Congrats! He is adorable!! 
19 Aug 16 by member: shanittabrooks
Warren, you are a hoot! I love this photo! :) I am pooped today...did my core workout but am skipping my cardio today. I need some rest. too much on the proverbial plate! Between caring for two elderly folks and helping with the grand kids, work and property upkeep...I am done! tomorrow is another day, and hopefully I can get hubby to take some time to work out with me! HAVE A GREAT DAY! 
19 Aug 16 by member: iulani
Well done Warren...how come I never "see" you on the elliptical, wink, wink!! Have a great weekend W!!  
19 Aug 16 by member: Steven Lloyd
Have a great weekend, Warren. Doggie picture is sooo cute!! 
19 Aug 16 by member: Doobrie
Great job Warren! 
19 Aug 16 by member: ofdwolf
he's adorable!!! 
19 Aug 16 by member: Maine coon
Outstanding!!! 
19 Aug 16 by member: John10251
Ugh!! My three are absolutely useless!!  
19 Aug 16 by member: fatty_ass
I want to see Oscar do that. 
19 Aug 16 by member: kpwcalories
Smiles... 
19 Aug 16 by member: 2227Gwen
OH MY GOSH IS THAT SOOO CUTE! 
19 Aug 16 by member: Lizzygracemusic
Well thanks everyone. All it takes is a pic like this. LOL Obviously not my dog. I did have one like this, at one time. Fatty_Ass ,your name beats Bad Billy Bones for the best Username. I was going to name our band, "The Bad Billy Bones Group"! I don't think the "Fatty Ass Group" would work. I love your comment though. That is all most dogs do, eat and sh*t, but give us TONS of UNCONDITIONAL LOVE!  
19 Aug 16 by member: warrenwinter
My dogs also fight over me. Literally OVER AND ON TOP of me!! It's a struggle getting into bed every night. Both boy dogs have to be touching me! Then start fighting!!! My sweet lil girl just says Forget this, I'm sleeping in my princess bed, in peace!! They are both rescues and have not realized they get the same amount of love, food, treats, attention! 🙄😜 So frustrating!! I never get belly rubs or heads scratches or peaceful sleep!!! It's just not fair. I'm their slave!!!! 
20 Aug 16 by member: fatty_ass
Funny, we have two Cocker Spaniels. They are both boys and one is almost blind and doesn't hear. We have to help him up sometimes. The other refuses to come to me when my wife is present. My wife gets off on that. When I call him, he immediately runs to her. Very loving to me when she is gone. 
20 Aug 16 by member: warrenwinter

     
 

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