Weigh In record (no journal entry) for 27 December 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1819 kcal
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Fat: 47.45g | Prot: 106.60g | Carb: 139.99g.
Breakfast: Egg, Double Fiber Bread. Lunch: Shrimp, Greek Salad, Dinner Rolls, White Table Wine. Dinner: White Table Wine, Minestrone Soup, Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Granola Thins - Peanut Butter. more...
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gaining 0.3 lb a week
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