Weigh In record (no journal entry) for 19 August 2016
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183.3 lb
Lost so far: 53.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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947 kcal
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Fat: 42.86g | Prot: 37.87g | Carb: 108.42g.
Breakfast: Blueberries, Cream of Wheat Instant Original Cereal, Nature Made Chewable Vitamin C, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12. Lunch: Zantrex-3 Zantrex-3, Dove Silky Smooth Dark Chocolate Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Chick-fil-A Roasted Nut Blend, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Harvest Nut Granola, Chick-fil-A Grilled Market Salad. more...
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losing 2.3 lb a week
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