Weigh In record (no journal entry) for 19 August 2016
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2273 kcal
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Fat: 87.34g | Prot: 176.13g | Carb: 157.65g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Bacon, Egg White, Milk (Nonfat). Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Au Bon Pain Pastrami Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Beer. more...
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2350 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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