Weigh In record (no journal entry) for 27 December 2011
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180.5 lb
Lost so far: 51.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1042 kcal
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Fat: 23.03g | Prot: 38.97g | Carb: 181.62g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples. Dinner: snap peas, stuffing, turkey. Snacks/Other: clover honey. more...
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2589 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 14.0 lb a week
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