Weigh In record (no journal entry) for 27 December 2011
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221.9 lb
Lost so far: 0.4 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1629 kcal
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Fat: 60.37g | Prot: 59.52g | Carb: 227.37g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Fat Free French Vanilla Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Tootsie Pop, Carb Balance Flour Tortillas (Soft Taco Size), Reduced Fat Colby-Jack Cheese Stick, Grapefruit. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Sugar Free French Vanilla Liquid Coffee Creamer, Rotisserie Chicken, Light Cheese Heads String Cheese Sticks. Snacks/Other: French Fries (Small), Bananas , Lindor Assorted Truffles, Mint Truffle Dark Chocolate Kisses. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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