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Oh well, ate too much drank too much even smoked too much did not exercise almost at all, and surely it all shows on the scale... but I feel great :)
This reminds me again and again that I need to enjoy every day, savor every bite and laugh out every sip with friends and not worry too much....
Perhaps I'll be back and reduce calorie intake and increase exercise... perhaps.
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139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2011:
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693 kcal
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Fat: 23.81g | Prot: 41.21g | Carb: 79.19g.
Breakfast: Clementine, Light String Cheese. Lunch: Mayonnaise, Reduced Fat Provolone Cheese, Roast Beef, Ciabatta Rolls. Snacks/Other: Honey Wheat Braided Twists Pretzels, Clementine, Light String Cheese. more...
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gaining 0.1 lb a week
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