Weigh In record (no journal entry) for 18 August 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2016:
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2438 kcal
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Fat: 106.93g | Prot: 148.06g | Carb: 247.85g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Smucker's Special Recipe Strawberry Preserves, Pure Hawaiian Spirulina, Lemon Juice, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Water, Whole Foods Market Nutritional Yeast, Trader Joe's California Style Sprouted Wheat Bread, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Not Just Nutrition Not Just Protein, NutriBiotic Rice Protein - Plain. Lunch: Baskin-Robbins Tiramisu Ice Cream, Arctic Zero Orange Cream Frozen Dessert, Wegmans Organic Large Brown Eggs, Garlic, Zucchini, Tillamook Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Onions, Kirkland Extra large Peanuts 1oz, Pears. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 4.2 lb a week
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