Wopstar's Journal, 18 August 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 52.30g | Prot: 90.48g | Carb: 219.27g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Peanut Butter and Jelly Sandwich, Part Skim Mozzarella Cheese, Water, Skinless Chicken Breast. more...

3334 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 4 hours, Housework - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 6 hours. more...