Weigh In record (no journal entry) for 27 December 2011
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2011:
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777 kcal
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Fat: 21.53g | Prot: 37.53g | Carb: 113.16g.
Breakfast: nogii, international coffee, coffee. Lunch: French Vanilla Shake Mix. Dinner: white rice, green beans, asparagus. Snacks/Other: Grated Parmesan Cheese, Air Popped Popcorn. more...
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gaining 2.4 lb a week
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