Weigh In record (no journal entry) for 18 August 2016
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322.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1843 kcal
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Fat: 92.05g | Prot: 30.59g | Carb: 67.52g.
Breakfast: Bullet Proof Coffee. Lunch: Stone Brewing Ruination IPA, Potato Chips. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, A La Carte Herbes De Provence Lamb Shanks. more...
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losing 5.6 lb a week
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