skwhite's Journal, 18 August 2016

Not too bad considering I am not exercising. Hopefully that can start next week.
176.7 lb Lost so far: 42.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:
1847 kcal Fat: 54.18g | Prot: 61.31g | Carb: 291.19g.   Breakfast: Trader Joe's Cocoa Almond Spread, Oroweat 100% Whole Wheat Bread, Peach, Honey, Zurvita Zeal For Life, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Dinner: Honey, Lifeway Foods Lowfat Pomegranate Kefir. Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Peanut Butter M&M's, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2610 kcal Activities & Exercise: Music playing - 30 minutes, Shopping - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
gaining 0.5 lb a week

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