inmsweantitrust's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
184.0 lb Lost so far: 144.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2016:
1390 kcal Fat: 54.30g | Prot: 80.31g | Carb: 143.75g.   Lunch: Coffee Cake, Ice Cream, Sesame Bread, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Campbell's Homestyle Light Creamy Chicken Alfredo. Snacks/Other: Oreo Berry Burst Ice Cream. more...
losing 8.4 lb a week

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