Weigh In record (no journal entry) for 18 August 2016
|
184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
1390 kcal
|
Fat: 54.30g | Prot: 80.31g | Carb: 143.75g.
Lunch: Coffee Cake, Ice Cream, Sesame Bread, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Campbell's Homestyle Light Creamy Chicken Alfredo. Snacks/Other: Oreo Berry Burst Ice Cream. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|