Weigh In record (no journal entry) for 18 August 2016
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1483 kcal
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Fat: 79.93g | Prot: 81.26g | Carb: 139.99g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great American Cookies Big Bite Doozie, Pepsi Pepsi Max (Bottle), Old Wisconsin Beef & Cheese Smoke Stack, Lance BBQ Flavor Pork Skins. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dole Country Ranch Salad Kit, Great Value Shredded Mozzarella Cheese, Ole Spinach and Herbs Tortilla Wraps Xtreme Wellness. more...
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2404 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 2 hours, Housework - 1 hour and 40 minutes, Elliptical - 43 minutes, Resting - 5 hours and 13 minutes, Sleeping - 5 hours and 24 minutes, Desk Work - 8 hours. more...
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losing 28.0 lb a week
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