RitaR's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
116.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2011:
1209 kcal Fat: 61.07g | Prot: 48.65g | Carb: 115.23g.   Breakfast: Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Lunch: Broccoli Cheese Casserole, Prime Rib, Bread Stuffing, Italian Salad Dressing. more...
on diet RitaR's own diet   gaining 0.7 lb a week

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