Weigh In record (no journal entry) for 18 August 2016
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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520 kcal
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Fat: 13.00g | Prot: 28.00g | Carb: 76.00g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Lactaid 2% Milk. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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gaining 14.0 lb a week
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