Weigh In record (no journal entry) for 27 December 2011
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177.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1646 kcal
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Fat: 80.83g | Prot: 107.65g | Carb: 104.36g.
Breakfast: Latte Coffee. Lunch: Milk Chocolate Candies, Blue or Roquefort Cheese, Boiled Egg, Tomato Juice, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Chinese Cabbage, White Rice, Baked or Broiled Cod, Shock Top Beer. more...
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gaining 9.8 lb a week
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