srsmithtr5's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
198.1 lb Lost so far: 22.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:
1218 kcal Fat: 35.04g | Prot: 82.44g | Carb: 152.47g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NutriSystem Turkey Sausage & Egg Muffin. Lunch: Deli Turkey or Chicken Breast Meat, NutriSystem Steak & Cheese Melt, Kraft Simply Low Fat Cottage Cheese. Dinner: Tomato Sauce, Cooked Spaghetti Squash, NutriSystem Chicken & Roasted Vegetables. Snacks/Other: Sargento Light Mozzarella String Cheese, Wickles Pickles, NutriSystem Coconut Almond Bar. more...
2519 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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