Weigh In record (no journal entry) for 18 August 2016
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198.1 lb
Lost so far: 22.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1218 kcal
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Fat: 35.04g | Prot: 82.44g | Carb: 152.47g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NutriSystem Turkey Sausage & Egg Muffin. Lunch: Deli Turkey or Chicken Breast Meat, NutriSystem Steak & Cheese Melt, Kraft Simply Low Fat Cottage Cheese. Dinner: Tomato Sauce, Cooked Spaghetti Squash, NutriSystem Chicken & Roasted Vegetables. Snacks/Other: Sargento Light Mozzarella String Cheese, Wickles Pickles, NutriSystem Coconut Almond Bar. more...
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2519 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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