Weigh In record (no journal entry) for 25 January 2010
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2010:
|
760 kcal
|
Fat: 41.46g | Prot: 31.93g | Carb: 67.24g.
Breakfast: coffee with cream and sugar, silk soy milk, Nature's Path Organic Flax Plus Granola Cereal with Pumpkin Seeds, . Lunch: tuna fish, broccoli, garden salad. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie21's weight history
|