Simon_Templar's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
2094 kcal Fat: 82.85g | Prot: 72.28g | Carb: 275.03g.   Breakfast: Crunch Granola Bar - Chocolate Chip, florida orange, truvia, coffee. Dinner: stuffed grape leaves, Cheddar Cheese, Jarlsberg cheese, whole wheat pita, sabra classic hummus, bumble bee solid white albacore, hellmann's real mayo, smoked white fish, tomato. Snacks/Other: nutella spread, quakes rice snacks, organic turkish fig, fig bar, snyder's sourdough, roasted peanuts, apple cider, truvia, tea, date almond rolls, natural vegetable sticks. more...
3303 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 2 hours, Driving - 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Exercise machine (moderate) - 1 hour. more...
steady weight

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