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Good first day. I under ate by quite a bit. Could have used more protein
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204.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1751 kcal
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Fat: 54.98g | Prot: 75.93g | Carb: 181.49g.
Breakfast: Fish Oil Omega 3, Morning Express Egg, Sausage and Cheese Smart Morning Wrap, Coffee (Instant Powder, Decaffeinated), Instant Coffee (made from Powdered). Lunch: Fish Oil Omega 3, Pork Roast, Applesauce, Lime, Sweet Onions, California Avocados, Light Chicken and Vegetable Rotini Soup. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pinot Grigio, Asparagus, Tilapia (Fish), Fish Oil Omega 3. Snacks/Other: Granny Smith Apples, Sweet Cherries, Strawberries. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 10 hours, Resting - 6 hours, Desk Work - 7 hours and 10 minutes. more...
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losing 10.5 lb a week
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