Weigh In record (no journal entry) for 27 December 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1208 kcal
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Fat: 18.69g | Prot: 125.15g | Carb: 145.22g.
Breakfast: Dark Chocolate S'mores Bar. Lunch: Red Tomatoes (Canned), 99% Fat Free Boneless Skinless Chicken Breasts, 100% Natural Whole Wheat Bread, Nacho cheese pasta. Dinner: Atlantic Cod, Melba Toast Classic, Key Largo Blend Vegetables, Promedis Tex-Med Chili. Snacks/Other: Bananas, Chocolate Fudge Cakes, Frozen Sliced Strawberries, Milk (Nonfat). more...
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gaining 7.1 lb a week
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