jadams's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
894 kcal Fat: 18.18g | Prot: 55.21g | Carb: 129.79g.   Breakfast: activia light. Lunch: pear, lemongrass chicken. Dinner: betty crocker mashed potatoes, mixed vegetables, boneless and skinless chicken breast. Snacks/Other: light pringles, veggie chips. more...
2042 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...
steady weight

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