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jadams
Journal
27 Dec 11
jadams's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
142.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
894 kcal
Fat: 18.18g | Prot: 55.21g | Carb: 129.79g.
Breakfast:
activia light.
Lunch:
pear, lemongrass chicken.
Dinner:
betty crocker mashed potatoes, mixed vegetables, boneless and skinless chicken breast.
Snacks/Other:
light pringles, veggie chips.
more...
2042 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
steady weight
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