RSher1242's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
177.9 lb Lost so far: 0.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1313 kcal Fat: 87.66g | Prot: 45.69g | Carb: 76.08g.   Breakfast: Scrambled Egg, Toasted Rye Bread. Lunch: Spinach and Artichoke Dip. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Scalloped Potatoes, Diet Coke (Can). Snacks/Other: Chocolate Cream Pie Slices made with Hershey's, Diet Coke (Can). more...
1987 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   losing 7.9 lb a week



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