RSher1242's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
180.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
1989 kcal Fat: 101.99g | Prot: 54.10g | Carb: 205.09g.   Lunch: Spaghetti with Tomato Sauce and Meatballs, Iced Tea. Dinner: 6" Italian Sub, French Fries (Small), Lemonade. more...
on diet RSher1242's own diet   gaining 8.4 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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