RSher1242's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
178.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
1564 kcal Fat: 41.33g | Prot: 77.89g | Carb: 220.66g.   Breakfast: Egg McMuffin, Coffee. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pretzels, Lowfat Fruit Variety Yogurt. more...
on diet RSher1242's own diet   gaining 14.0 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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