RSher1242's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2011:
1052 kcal Fat: 34.93g | Prot: 62.25g | Carb: 125.06g.   Breakfast: Instant Oatmeal, Vegetable Frittata Strata. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato (from Fresh), Cranberries, Green String Beans. Snacks/Other: Iced Tea. more...
on diet RSher1242's own diet   gaining 7.9 lb a week



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