RSher1242's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1753 kcal Fat: 78.98g | Prot: 75.17g | Carb: 193.33g.   Breakfast: Raisin Bran, Coffee, 2% Fat Milk. Lunch: Potato French Fries, Diet Coke (20 oz Bottle). Dinner: Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Pears, Crunchy Cheetos. more...
on diet RSher1242's own diet   gaining 5.6 lb a week



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