RSher1242's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2011:
1753 kcal Fat: 78.98g | Prot: 75.17g | Carb: 193.33g.   Breakfast: Raisin Bran, Coffee, 2% Fat Milk. Lunch: Potato French Fries, Diet Coke (20 oz Bottle). Dinner: Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Pears, Crunchy Cheetos. more...
on diet RSher1242's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 150.2 lb.
Scrapple recorded a Weight Entry at 181.4 lb.
dalexandr1985 added mossum's Lentil Soup with Spinach recipe to their cook book.
AllieLittles updated their Exercise Diary.
DulcimerGal recorded a Weight Entry at 151.8 lb.
lisasb30 recorded a Weight Entry at 211.2 lb.
RMJardine updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.