Weigh In record (no journal entry) for 15 November 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2008 kcal
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Fat: 72.44g | Prot: 87.95g | Carb: 255.79g.
Breakfast: Coffee, English Muffin, Scrambled Egg, Canadian Bacon. Lunch: Cheeseburger, Coffee. Dinner: Applesauce, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Milk Chocolate Coated Raisins, Crunchy Cheetos. more...
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gaining 1.4 lb a week
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