RSher1242's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
180.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1461 kcal Fat: 73.65g | Prot: 89.76g | Carb: 94.46g.   Breakfast: Orange Juice. Lunch: Diet Coke. Dinner: Salmon, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine. more...
on diet RSher1242's own diet   gaining 14.0 lb a week

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