RSher1242's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
180.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1461 kcal Fat: 73.65g | Prot: 89.76g | Carb: 94.46g.   Breakfast: Orange Juice. Lunch: Diet Coke. Dinner: Salmon, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine. more...
on diet RSher1242's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

My metamorphis recorded a Weight Entry at 179.0 lb.
LizzieHo recorded a Weight Entry at 176.4 lb.
PbSULAK supported maggamin's Weight Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 161.6 lb.
Jeanettefranklin supported mamamc7's Journal Entry.
karenlawson updated their Food Diary.
grand89 supported DollfaceChills's Journal Entry.
LMR1948 updated their Food Diary.