RSher1242's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
180.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1461 kcal Fat: 73.65g | Prot: 89.76g | Carb: 94.46g.   Breakfast: Orange Juice. Lunch: Diet Coke. Dinner: Salmon, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine. more...
on diet RSher1242's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 215.9 lb.
RSher1242 recorded a Weight Entry at 216.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported healthyspacepanda's Journal Entry.
Mistybenner commented on Draglist's Journal Entry.
Billy B recorded a Weight Entry at 193.0 lb.
Sav167 recorded a Weight Entry at 133.0 lb.
Michelle450to is following Federico kai kai teo.
Suzi Cue added bebivens89's Quick Cream Cheese Frosting recipe to their cook book.
momma6224 recorded a Journal Entry and a Weight Entry at 145.2 lb.
Klynn82 updated their Food Diary.