RSher1242's Journal, 06 November 2011

Weigh In record (no journal entry) for 06 November 2011
178.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2011:
1559 kcal Fat: 61.98g | Prot: 42.69g | Carb: 211.64g.   Breakfast: Cinnamon Crumb Coffee Cake, Orange Juice, Coffee. Dinner: Roast Beef, Baked Potato (Peel Eaten), Cooked Carrots, Cooked Mature Onions, Pumpkin Pie. Snacks/Other: Pears, Orange Juice, Milk Chocolate Coated Raisins. more...
on diet RSher1242's own diet   gaining 5.6 lb a week

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