RSher1242's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
179.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1350 kcal Fat: 52.77g | Prot: 59.19g | Carb: 152.88g.   Breakfast: Oatmeal, Hard Bolied Eggs, Toasted Rye Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Toasted White Bread. Dinner: Penne Pasta, Fresh Pork Sausage, Marinara Sauce. Snacks/Other: Crunchy Cheetos, Diet 7UP, Light Ice Cream. more...
on diet RSher1242's own diet   losing 0.8 lb a week



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