Weigh In record (no journal entry) for 03 November 2011
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1350 kcal
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Fat: 52.77g | Prot: 59.19g | Carb: 152.88g.
Breakfast: Toasted Rye Bread, Hard Bolied Eggs, Oatmeal. Lunch: Toasted White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Marinara Sauce, Fresh Pork Sausage, Penne Pasta. Snacks/Other: Light Ice Cream, Diet 7UP, Crunchy Cheetos. more...
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losing 0.8 lb a week
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