RSher1242's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
1725 kcal Fat: 61.15g | Prot: 104.97g | Carb: 196.79g.   Breakfast: Pears, Coffee. Lunch: Chicken McNuggets (10 Pieces), Lemonade. Dinner: French Onion Soup, Diet Coke, Hot Corned Beef. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Diet Lemon Iced Tea, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
on diet RSher1242's own diet  

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