Weigh In record (no journal entry) for 27 December 2011
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219.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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3767 kcal
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Fat: 170.90g | Prot: 208.02g | Carb: 340.43g.
Breakfast: Coffee. Lunch: Ranchero Chicken Soft Taco. Dinner: Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Creamed Brussels Sprouts, Angel Hair Pasta, Veal Parmesan. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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3741 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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