Kat Robinson's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
170.8 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1906 kcal Fat: 71.04g | Prot: 82.92g | Carb: 217.54g.   Breakfast: Thomas' Bagel Thins, Nutella Hazelnut with Skim Milk Cocoa Spread, Honey. Lunch: Premium Southwest Salad with Crispy Chicken, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Meatless Spaghetti with Tomato Sauce, Brownie, White Table Wine, Grapes. Snacks/Other: Beef Jerky. more...
2613 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 15.4 lb a week

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