bankgirl1's Journal, 17 August 2016

211.1 lb Lost so far: 1.9 lb.    Still to go: 66.1 lb.    Diet followed 100%.

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1839 kcal

Fat: 119.89g | Prot: 135.76g | Carb: 64.90g.   Breakfast: Ground Beef (Cooked), Egg, LouAna Pure Coconut Oil, Calavo Avocado, Daisy Sour Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Claussen Kosher Dill Spears, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sargento Deli Style Sliced Pepper Jack Cheese, Calavo Avocado, Flatout Light Garden Spinach Flatout Wrap, Hellmann's Real Mayonnaise, Safeway Canola Mayo. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...

2458 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...