Weigh In record (no journal entry) for 17 August 2016
|
211.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
582 kcal
|
Fat: 43.95g | Prot: 34.01g | Carb: 12.26g.
Breakfast: plains whipping cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Sour Cream, Cauliflower, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Cream Cheese, The Biggest Loser Celery Sticks. more...
|
|
3724 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes, Sitting - 3 hours and 48 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Desk Work - 3 hours and 30 minutes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D5949's weight history
|