NewSarah!'s Journal, 17 August 2016

178.4 lb Lost so far: 46.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 16.97g | Prot: 55.53g | Carb: 85.44g.   Lunch: Philadelphia Regular Cream Cheese Spread, 1% Fat Milk, White Rice, Wylwood California Medley, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Kirkland Signature Chocolate Chip Chewy Granola Bar, Starbucks Skinny Caramel Macchiato (Grande). more...

2827 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...