Weigh In record (no journal entry) for 17 August 2016
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221.1 lb
Lost so far: 70.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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936 kcal
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Fat: 54.12g | Prot: 24.18g | Carb: 99.53g.
Breakfast: Planters Tropical Fruit & Nut Trail Mix, Fuji Apples. more...
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losing 8.4 lb a week
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