billtech66's Journal, 17 August 2016

148.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2465 kcal

Fat: 106.58g | Prot: 155.47g | Carb: 245.35g.   Breakfast: Smucker's Special Recipe Strawberry Preserves, Trader Joe's California Style Sprouted Wheat Bread, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Simple Truth Organic Crunchy Peanut Butter, Water, Cinnamon, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Dried Seaweed, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, MET-Rx Prime - Tan New!. Lunch: Great Value Cajun Trail Mix, Calavo Avocado, Dijon Mustard, Tabasco Sauce, Cooked Egg White, Cooked Egg Yolk. Dinner: Maruchan Instant Lunch Shrimp. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Extra large Peanuts 1oz, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2753 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...