Weigh In record (no journal entry) for 16 August 2016
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2016:
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2233 kcal
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Fat: 93.60g | Prot: 171.38g | Carb: 189.76g.
Breakfast: Tillamook Sharp Cheddar Cheese, Cinnamon, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Nature Made Magnesium Citrate, Dried Seaweed, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina. Lunch: Pork Loin (Tenderloin), Tillamook Medium Cheddar Cheese Sliced, Onions, Spectrum Organic Virgin Coconut Oil. Dinner: Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Canyon Bakehouse Gluten Free 7 Grain Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Cypress Grove Chevre Humboldt Fog. Snacks/Other: MET-Rx Prime - Tan New!, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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