Siegels's Journal, 17 August 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 93.05g | Prot: 125.63g | Carb: 144.39g.   Breakfast: Milk (Nonfat), Lion's Choice Ham Sandwich. Lunch: Fresh & Easy Chicken Salad Sandwich, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Chicken Wing, Five Guys Bacon Burger. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Beer. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...