Weigh In record (no journal entry) for 17 August 2016
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251.8 lb
Lost so far: 9.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1524 kcal
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Fat: 50.64g | Prot: 123.12g | Carb: 132.87g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat), Banana. Lunch: Ranch Salad Dressing, Boneless Wings. Dinner: American Value Green Beans (Canned), Butter, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Yellow Mustard. more...
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losing 0.6 lb a week
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