srsmithtr5's Journal, 17 August 2016

198.2 lb Lost so far: 22.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 30.69g | Prot: 51.70g | Carb: 185.28g.   Breakfast: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Great Value Half & Half, Coffee, Bananas, NutriSystem Canadian Bacon & Egg White Biscuit. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tomato Sauce, Brussels Sprouts, Cooked Spaghetti Squash, NutriSystem Beans & Ham Soup, Deli Sliced Ham, Vlasic Baby Sweets Pickles. Dinner: Balsamic Vinegar, Tomatoes, Zucchini, Tomato Sauce, NutriSystem Stuffed Shells. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NutriSystem Carrot Cake Whoopie Pie. more...

2256 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...