lifetimehappiness's Journal, 26 December 2011

151.5 lb Lost so far: 35.2 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 24.12g | Prot: 52.20g | Carb: 164.48g.   Breakfast: Roasted Garlic Hummus Dip, Mini Whole Wheat Pita Pockets, Hard Boiled Egg Whites. Lunch: Italian Tortellini with Mixed Cheese Filling, Alfredo Pasta Sauce, Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Veggie Sausage Patties, Frozen Mango Chunks. Snacks/Other: Tall Nonfat Pumpkin Spice Latte. more...

1927 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...