andykirby's Journal, 16 August 2016

Weigh In record (no journal entry) for 16 August 2016
225.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet andykirby's own diet   losing 2.1 lb a week

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andykirby recorded a Weight Entry at 229.5 lb.
andykirby recorded a Weight Entry at 232.0 lb.
andykirby recorded a Weight Entry at 233.0 lb.
andykirby recorded a Weight Entry at 233.3 lb.

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