ottermama's Journal, 16 August 2016

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 24.69g | Prot: 26.14g | Carb: 87.00g.   Breakfast: Whole Grains Oatnut Bread, Creamy Peanut Butter, Classic Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Cherry Vanilla. more...

3707 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours, Walking (slow) - 2/mph - 30 minutes. more...