Weigh In record (no journal entry) for 16 August 2016
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1667 kcal
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Fat: 75.80g | Prot: 99.51g | Carb: 159.59g.
Breakfast: Chocolove 70% Strong Dark Chocolate, Blueberries (Unsweetened, Frozen), Nature's Place Organic Honey, Driscoll's Strawberries, McCormick Ground Cinnamon, BodyLab Tastyshake Complete Whey Protein Complex, Simply Balanced Greek Yogurt Plain. Lunch: Mushrooms, Olive Oil, Perdue Grilled Chicken Breast Strips, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Olive Oil, Trader Joe's Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, Roasted Broiled or Baked Chicken Thigh, Trader Joe's Organic Tomato Paste, Hannaford Asparagus Spears. Snacks/Other: Boiled Egg, Suja Lemon Love, Navels Oranges, Airborne Chewable Tablets. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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