jlokatt's Journal, 16 August 2016

206.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 75.80g | Prot: 99.51g | Carb: 159.59g.   Breakfast: Chocolove 70% Strong Dark Chocolate, Blueberries (Unsweetened, Frozen), Nature's Place Organic Honey, Driscoll's Strawberries, McCormick Ground Cinnamon, BodyLab Tastyshake Complete Whey Protein Complex, Simply Balanced Greek Yogurt Plain. Lunch: Mushrooms, Olive Oil, Perdue Grilled Chicken Breast Strips, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Olive Oil, Trader Joe's Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, Roasted Broiled or Baked Chicken Thigh, Trader Joe's Organic Tomato Paste, Hannaford Asparagus Spears. Snacks/Other: Boiled Egg, Suja Lemon Love, Navels Oranges, Airborne Chewable Tablets. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...