Weigh In record (no journal entry) for 16 August 2016
|
338.4 lb
Lost so far: 0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
1134 kcal
|
Fat: 37.40g | Prot: 47.39g | Carb: 162.77g.
Breakfast: Minute Maid Light Pink Lemonade, Palmalito Guava Jelly, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Cranberries, Green Giant Whole Kernel Sweet Corn, Zatarain's New Orleans Style Rice Pilaf, Market Day Meatloaf Topped with Catsup. Snacks/Other: Peach, Plums, Oranges. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|